This session explores the extraordinary potential of the human mind through evidence-based mindfulness. Discover how mindfulness practices can enhance mental functioning and well-being. The session will also include experiential mindfulness exercises.
It’s truly been a journey of discovering calm amidst the storm of everyday life, and I am grateful to be able to carry my learnings from this course and incorporate it into my life. ~ Anonymous ~
Highly recommend mindfulness for anyone looking to reduce stress, improve focus, and cultivate greater self-awareness. ~ Anonymous ~
About Our Facilitator
Stanley Ng
After a rewarding international corporate career, Stanley transitioned to supporting personal and professional flourishing in others. A proponent of continuous learning, he earned a Masters in Coaching & Consulting for Change with Distinction from INSEAD in 2017 and furthered his studies with the Advanced Executive Coaching Programme at Cambridge University. His journey into mindfulness teaching commenced in 2018 and he is now in his final year of the Masters in Mindfulness Based Cognitive Therapy at Oxford University.
Details
Activity: Mindfulness Taster
Date: 17 December 2024, Tuesday
Time: 4:00pm – 5:00pm
Venue: CAL Valley Point Office
491-B River Valley Road #04-04 Valley Point Office Tower Singapore 248373
Facilitator: Stanley Ng
Founder
Mindful Circle
Registration URL: https://forms.office.com/r/xLMbMdGijf
Successful participants will receive a confirmation email from 12 December 2024, Thursday onwards.
This complimentary respite session is generously sponsored by Mindful Circle with a maximum capacity of 20 CAL caregivers.
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